Bliss Blog

If your ham and bacon isn’t nitrate-free, it’s a Group 1 carcinogen

The World Health Organization classified processed meats containing nitrites as Group 1 carcinogens back in 2015. That’s the same category as tobacco, asbestos, and arsenic. Yet most New Zealanders are still putting this stuff in their kids’ lunchboxes every day without knowing it.

We’re talking about your everyday deli ham, bacon, salami, prosciutto, chorizo, and yes, even that expensive organic free-range stuff from the fancy butcher. If it’s got Preservative 250 (sodium nitrite) in the ingredients list, it’s classified as a known carcinogen.

USDA turns food pyramid upside down while NZ pushes for gene editing

America just adopted our motto: ‘Eat Real Food.’ Meanwhile, NZ moves in the opposite direction. The timing is… interesting.

Summary:

USDA admits 45 years of dietary guidelines failed
New message: “Eat real food, avoid ultra-processed foods”
Meanwhile, NZ is ending our 30-year GMO-free status
97% of submissions opposed it. Passing anyway

I hope the mainstream adoption of real food won’t do to food what yoga pants did to yoga.

Here’s why I’m skeptical, and why you should pay attention.

Why We’re Changing Our Name

Today, Ooooby becomes Bliss.

It’s a big change. And a personal one. Bliss is our family name, and it also captures our mission: to make healthy eating joyful, simple, and deeply human. We’re still the same team with the same values, but we’re entering a new chapter. And we wanted a name that reflects where we’re going, not just where we’ve been.

Navigating the Hunger Gap: Your Guide to Local Food in Spring

As we shake off the chill of winter and welcome the fresh blooms of spring, many of us look forward to the vibrant produce that will soon grace our farmers’ markets.

However, there’s a little-known phenomenon that can put a damper on our local food enthusiasm during this transitional season: the hunger gap.

Let’s dive into what this means for you as a consumer and how you can navigate it with ease!

How to eat tangelos

Organic tangelos are a delicious and refreshing alternative to oranges, perfect for adding variety to your fruit intake.

They’re naturally sweet, with a juicy, easy-to-peel skin that makes them ideal for snacking on the go.

When sliced, tangelos are simple to eat, making them a fantastic option for kids’ lunches or a quick energy boost during sports. Packed with vitamin C and fiber, they support a healthy immune system and digestive health.

Here’s how:

Safe and effective? EPA allows banned sprays, FSANZ fast-tracks GMOs

On 22 August 2024, the Environmental Protection Agency (EPA) in New Zealand issued an alert about the herbicide DCPA. They’ve formed a working group to investigate concerns about its effects on unborn children.

This follows a recent emergency ban by their US counterpart stating that it can cause irreversible damage to fetuses, even at very low exposure levels. In the EU, it has been banned since 2009!

Meanwhile, Food Standards Australia New Zealand (FSANZ) appears to be fast-tracking legislation to reverse a decades-long ban on genetic modification of food (GMOs) in New Zealand. And to do so without consumer labeling requirements.

This seems reckless and counterintuitive. Below I summarise these issues and suggest what you can do to keep toxic sprays and potential frankenfoods out of your kitchen.

How to buy healthy food if the internet goes down

In July 2024, we witnessed the largest IT outage in history. It’s a wake-up call about how much we rely on technology, even for the local organic food on our dinner tables.

I live off-grid, give food security courses and I have a background in IT. I think about this a lot.

How can we buy high-quality, organic food – even when the shiitake hits the fan?

I will go over some basics and tell you how to get an Ooooby box even if we’re without internet and electricity.

How we make homemade granola

It’s kinda ‘nuts’ paying up to $20 for a bag of healthy breakfast cereal.

Especially when this is such a fun (and educational) thing to do with the kids at home.

It’s not hard and doesn’t take long either.

So here’s how to make organic homemade granola at home. The amount of variations are limitless, so have fun with it!

How we afford organic food

It’s June 2024 and I just learned that my house insurance is going up 40%.

It seems like the cost of everything is going up.

My family feels it. Ooooby feels it.

You’re probably feeling it too.

In this environment, the number one thing on my mind is how can I keep my kids healthy, happy and thriving?

We are what we eat, so I’m not gonna sacrifice my kid’s nutrition just because the economy is in a slump.

Fortunately, a few simple changes to our lifestyle have made a huge difference.

And you know what?

We’re healthier and happier as a family for it.

I’d like to share this with you as well as some tips to save on organics.

How to deal with pests in your garden (and life)

You’ve been inspired to grow your own food, started your first garden and get hit with your first obstacle.

Pests.

What do you do? Are there organic alternatives to chemical sprays?

In this article I’ll cover a natural approach to managing insects and pests in your garden that is effective for all types of invaders.

In my experience, this method can also be applied beyond gardening to improving our lives, businesses and relationships.

Let me explain.